Mommy's Secret Smoothie

All parents go through the frustration of having to navigate through picky eating habits to get their kids to eat as healthy as possible.  If you throw allergies into the mix, it's even harder because there's already so much they can't have.  Here's a great smoothie recipe that is nutritious enough to fill in the gaps, but tasty enough that they'll think it's a treat.

Let me assure you won't even taste our little green friend who slipped his way into this smoothie

If you have a hard time getting your kids to eat their veggies, this is a great recipe for them.

Mommy's Secret Smoothie
1 banana
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup organic whole milk plain yogurt
handful of organic baby spinach leaves
splash of either orange juice, milk or water

Combine all ingredients in a blender and process until smooth.